Holding grudges can poison relationships and hinder spiritual growth. The Bible addresses the importance of forgiveness and the release of bitterness to foster healing and reconciliation.
In this examination of Bible verses about holding grudges, you’ll find teachings that emphasize the necessity of forgiveness as a reflection of God’s grace in our lives. These passages challenge individuals to let go of past offenses and to pursue peace with one another.
As you reflect on these messages, consider how releasing grudges can lead to a fuller, more joyful life, free from the burden of unresolved anger.
Bible Verses About Holding Grudges
Matthew 6:14-15 – The Importance of Forgiveness in Relationships
“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” – Matthew 6:14-15
Related Christian Quotes:
“Forgiveness is not just a blessing we receive; it’s a necessity we must practice to live in grace.” – Joyce Meyer
“Unforgiveness denies us the power to love, heal, and experience life to the fullest.” – T.D. Jakes
“The act of forgiveness is a vital step in winning the battle against bitterness.” – Charles Stanley
Luke 17:3-4 – Jesus’ Teachings on Forgiveness and Grudges
“So watch yourselves. If your brother or sister sins against you, rebuke them; and if they repent, forgive them. Even if they sin against you seven times in a day and seven times come back to you saying ‘I repent,’ you must forgive them.” – Luke 17:3-4
Related Christian Quotes:
“Forgiveness is the process of relinquishing our need for revenge.” – Dr. David Anderson
“True forgiveness comes from the heart and is an act of grace without any expectation of receiving something in return.” – Max Lucado
“Forgiveness is letting go of the past and trusting God with the future.” – Lysa TerKeurst
Also read: 35 Tombstone Bible Verses (with Christian Quotes)
Genesis 50:15-21 – Biblical Examples of Reconciliation
“When Joseph’s brothers saw that their father was dead, they said, ‘It may be that Joseph will hate us and pay us back for all the evil that we did to him.’ So they sent a message to Joseph, saying, ‘Your father gave this command before he died: Say to Joseph, Please forgive the transgression of your brothers and their sin, because they did evil to you.’ And now, please forgive the transgression of the servants of the God of your father.’ Joseph wept when they spoke to him.” – Genesis 50:15-21
Related Christian Quotes:
“Reconciliation is the giving of oneself to another, despite the pain they caused you.” – Christine Caine
“Forgiveness opens the door to reconciliation, allowing for restoration and healing.” – Tony Evans
“In forgiving others, we free ourselves to live fully in the grace of God.” – Rick Warren
Ephesians 4:31-32 – The Harmful Effects of Holding Grudges
“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” – Ephesians 4:31-32
Related Christian Quotes:
“Bitterness is like cancer; it eats upon the host. But anger is like fire; it burns it all clean.” – Maya Angelou
“Holding a grudge is like drinking poison and expecting the other person to die.” – Anonymous
“Forgiveness is the antidote to a bitter heart.” – Charles Swindoll
Colossians 3:13 – God’s Command to Forgive
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” – Colossians 3:13
Related Christian Quotes:
“Forgiveness isn’t just a gift we give to others; it’s a gift we give to ourselves.” – Iyanla Vanzant
“When we forgive others, we let go of the burdens that hold us back from God’s best.” – John Bevere
“Forgiveness is a sign of strength, not weakness.” – T.D. Jakes
Mark 11:25 – How Unforgiveness Affects Our Spiritual Life
“And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.” – Mark 11:25
Related Christian Quotes:
“Unforgiveness is a chain that binds our hearts, but forgiveness breaks those chains and sets us free.” – Andy Stanley
“A forgiving heart is a heart that is free from the shackles of bitterness.” – Beth Moore
“Forgiving others is not just an act of kindness; it’s an essential part of our relationship with God.” – Rick Warren
James 1:19-20 – The Role of Humility in Letting Go of Grudges
“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.” – James 1:19-20
Related Christian Quotes:
“Humility opens the doors to reconciliation and healing.” – John Piper
“Letting go of our pride allows healing to flow into the areas of our hearts that need it most.” – Lysa TerKeurst
“Pride keeps us from seeking forgiveness and can hinder our relationship with God.” – Max Lucado
Romans 12:17-19 – Overcoming Anger and Bitterness
“Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.” – Romans 12:17-19
Related Christian Quotes:
“Revenge never brings healing; only forgiveness can restore the soul.” – Joyce Meyer
“Instead of taking revenge, make the choice to forgive and let God handle the justice.” – Beth Moore
“Bitterness is a trap set by our own hearts; forgiveness will set us free.” – Charles Stanley
Philippians 4:6-7 – The Power of Prayer in Healing Relationships
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7
Related Christian Quotes:
“Prayer is the bridge that leads us from anger to forgiveness.” – Rick Warren
“When we pray for those who have hurt us, we begin the process of healing.” – John Piper
“True peace comes when we leave our grievances at the feet of Jesus.” – Christine Caine
Proverbs 17:9 – Finding Peace Through Forgiveness
“Whoever would foster love covers over an offense, but whoever repeats the matter separates close friends.” – Proverbs 17:9
Related Christian Quotes:
“Forgiveness restores relationships that anger would destroy.” – Joyce Meyer
“In the act of forgiveness, we find the peace we have been searching for.” – Lysa TerKeurst
“Forgiveness is a gift we give to ourselves, allowing us to experience true peace.” – Rick Warren
Matthew 5:23-24 – The Connection Between Grudges and Sin
“Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.” – Matthew 5:23-24
Related Christian Quotes:
“Reconciling with others is not just a good deed but an essential part of our service to God.” – Tony Evans
“We cannot claim to love God and hold grudges against our brothers.” – Max Lucado
“Our worship loses meaning when our relationships are damaged by unforgiveness.” – John Bevere
1 John 1:9 – God’s Mercy as a Model for Forgiveness
“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” – 1 John 1:9
Related Christian Quotes:
“God’s forgiveness is a model we are to follow in our relationships.” – Charles Stanley
“Understanding God’s grace allows us to extend that same grace to others.” – Rick Warren
“Forgiveness is not conditional; it is an act of love, just as God has shown us.” – Joyce Meyer
Luke 6:37 – The Healing Process After Forgiveness
“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.” – Luke 6:37
Related Christian Quotes:
“Forgiveness is a journey, and it requires a heart open to healing.” – Lysa TerKeurst
“The process of forgiveness brings about a transformation within us.” – T.D. Jakes
“Forgiveness releases burdens and restores joy.” – Max Lucado
Romans 3:23 – Reconciling with Those Who Have Hurt Us
“For all have sinned and fall short of the glory of God.” – Romans 3:23
Related Christian Quotes:
“Recognizing our own faults helps us to forgive the faults of others.” – John Piper
“Nobody’s perfect, and forgiveness is a reminder of our shared humanity.” – Rick Warren
“We must extend the grace we have received to those who have wronged us.” – Joyce Meyer
Matthew 7:1-2 – Biblical Guidance on Conflict Resolution
“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.” – Matthew 7:1-2
Related Christian Quotes:
“Conflict resolution begins with humility and willingness to forgive.” – Tony Evans
“We are all in need of grace; let us be generous in how we give it.” – Christine Caine
“When we choose to forgive, we break the cycle of judgment and hurt.” – Charles Stanley
Proverbs 18:19 – The Challenges of Forgiving
“A brother wronged is more unyielding than a fortified city; disputes are like the barred gates of a citadel.” – Proverbs 18:19
Related Christian Quotes:
“Forgiving can be difficult, but it is a choice we make for our own healing.” – Lysa TerKeurst
“The challenge of forgiveness is the pathway to deeper love and understanding.” – Joyce Meyer
“Forgiveness may not come easy, but it is worth the struggle.” – Rick Warren
1 Corinthians 13:4-7 – The Role of Love in Forgiveness
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.” – 1 Corinthians 13:4-7
Related Christian Quotes:
“True love forgives quickly and genuinely.” – John Piper
“When love fills our hearts, grudges have no place to survive.” – T.D. Jakes
“Forgiveness and love go hand in hand; they are part of the same spiritual journey.” – Rick Warren
Matthew 18:21-22 – Teaching Our Children About Forgiveness
“Then Peter came to Jesus and asked, ‘Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?’ Jesus answered, ‘I tell you, not seven times, but seventy-seven times.'” – Matthew 18:21-22
Related Christian Quotes:
“Teaching children about forgiveness shapes their hearts and minds for the future.” – Beth Moore
“The most profound lessons are often the simplest; teach them to forgive early.” – Charles Stanley
“Instilling the value of forgiveness in our children is invaluable for their growth.” – Rick Warren
Matthew 5:38-39 – The Impact of Grudges on Our Community
“You have heard that it was said, ‘Eye for eye, and tooth for tooth.’ But I tell you, do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also.” – Matthew 5:38-39
Related Christian Quotes:
“Grudges poison communities; forgiveness is what restores harmony.” – Tony Evans
“When we forgive, we build bridges instead of walls.” – Christine Caine
“Forgiveness has the power to heal not just individuals but entire communities.” – Max Lucado
Joseph’s Forgiveness – The Example of Joseph: Forgiveness and Reconciliation
“But Joseph said to them, ‘Don’t be afraid. Am I in the place of God? You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.'” – Genesis 50:19-20
Related Christian Quotes:
“Joseph’s story teaches us that forgiveness is rooted in God’s purpose, not our pain.” – John Piper
“In forgiving, Joseph demonstrated that love conquers even the deepest wounds.” – Rick Warren
“True forgiveness reflects the heart of God and shows His grace at work.” – Joyce Meyer
Ephesians 2:8-9 – Moving Forward After Forgiveness
“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.” – Ephesians 2:8-9
Related Christian Quotes:
“Moving forward from forgiveness is stepping into the grace we’ve received.” – Lysa TerKeurst
“Grace enables us to forgive and also empowers us to walk in freedom.” – Charles Stanley
“To forgive is not just to forget; it’s to move forward with grace.” – Rick Warren
James 3:17 – Learning from the Prodigal Son
“But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.” – James 3:17
Related Christian Quotes:
“Learning from others’ experiences can aid in our journey of forgiveness.” – John Piper
“The story of the Prodigal Son reveals the heart of God and the beauty of forgiveness.” – Max Lucado
“Forgiveness isn’t just a one-time act; it’s an ongoing journey of grace.” – Joyce Meyer
Galatians 6:1 – The Importance of Self-Reflection Before Forgiveness
“Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted.” – Galatians 6:1
Related Christian Quotes:
“Self-reflection opens the door to genuine forgiveness and restoration.” – Tony Evans
“Restoration begins with understanding; let us not forget our own shortcomings.” – Rick Warren
“Before forgiving others, we must first glimpse our own need for grace.” – Charles Stanley
Matthew 22:37-39 – Forgiveness as a Choice
“Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.'” – Matthew 22:37-39
Related Christian Quotes:
“Forgiveness requires a choice to love, even when it’s difficult.” – Lysa TerKeurst
“When we choose to love, we also choose to forgive.” – Joyce Meyer
“Forgiveness is an intentional act of love that holds the power to transform.” – Rick Warren
John 8:36 – The Joy of Letting Go of Grudges
“So if the Son sets you free, you will be free indeed.” – John 8:36
Related Christian Quotes:
“Letting go of grudges frees our hearts to embrace the fullness of God’s love.” – Christine Caine
“Freedom in Christ is found in releasing our grip on past hurts.” – Charles Stanley
“The joy of forgiveness is the key to a life filled with peace.” – Joyce Meyer
Hebrews 12:14-15 – How Holding Grudges Affects Our Mental Health
“Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord. See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.” – Hebrews 12:14-15
Related Christian Quotes:
“Bitterness can poison our spirit, but forgiveness purifies our hearts.” – Rick Warren
“Choosing peace over resentment leads to a healthier and happier life.” – T.D. Jakes
“Forgiveness liberates us from the chains of anger and bitterness.” – Beth Moore
Isaiah 43:25 – The Blessing of a Forgiving Heart
“I, even I, am he who blots out your transgressions, for my own sake, and remembers your sins no more.” – Isaiah 43:25
Related Christian Quotes:
“A forgiving heart reflects the grace and love of God.” – Lysa TerKeurst
“When we forgive, we unlock the door to God’s blessing.” – John Piper
“Letting go of our past is a stepping stone to receiving God’s best.” – Rick Warren
John 14:27 – Forgiveness in the Lord’s Prayer
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27
Related Christian Quotes:
“In the Lord’s Prayer, we receive both the command and the power to forgive.” – Charles Stanley
“God’s peace is found on the path of forgiveness.” – Christine Caine
“Through the act of forgiveness, we experience the true peace God promises.” – Joyce Meyer
Matthew 5:9 – Understanding Boundaries in Forgiveness
“Blessed are the peacemakers, for they will be called children of God.” – Matthew 5:9
Related Christian Quotes:
“Forgiveness doesn’t mean tolerating injustice, but it does mean seeking peace.” – Lysa TerKeurst
“Setting boundaries is an act of love and wisdom.” – John Bevere
“To forgive is to bring peace into our lives and that of others.” – Rick Warren
Proverbs 20:3 – The Transformative Power of Forgiveness
“It is to one’s honor to avoid strife, but every fool is quick to quarrel.” – Proverbs 20:3
Related Christian Quotes:
“Forgiveness turns quarrels into peace and strife into harmony.” – Christine Caine
“The transformative power of forgiveness can change our relationships and our lives.” – Max Lucado
“When we embrace forgiveness, we step into a future filled with hope.” – Rick Warren
Final Thoughts
Holding grudges can be a significant burden, creating barriers between us and others, and ultimately affecting our relationship with God. The scripture guides us with clear commands and powerful examples of forgiveness. It reminds us that forgiveness is not only essential for our spiritual well-being but is also a pathway to emotional healing and peace.
In choosing to forgive, we release ourselves from the entanglement of anger and bitterness. Embracing this transformative gift from God liberates us to live out His will for our lives, fostering connection, understanding, and harmony with one another.